Crisp Chickpea Slaw

Crisp-Chickpea-Slaw

These delicious food recipes will keep you satisfied and still help you lose weight flat belly diet food. Combine them with the healthy breakfast, lunch, Dinner and snack.

Nutritional Information
Calories per serving: 369
Fat per serving: 7.9g
Saturated fat per serving: 0.9g
Monounsaturated fat per serving: 2.3g
Polyunsaturated fat per serving: 2.6g
Protein per serving: 18g
Carbohydrates per serving: 59g
Fiber per serving: 15g
Cholesterol per serving: 1mg
Iron per serving: 4mg
Sodium per serving: 430mg
Calcium per serving: 231mg

Ingredients

  • 1/4 cup fat-free plain yogurt
  • 1 tablespoon cider vinegar
  • 1 tablespoon water
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 (15-oz) can low-sodium chickpeas, rinsed and drained
  • 2 1/2 cups sliced packed green cabbage
  • 2 stalks celery, thinly sliced
  • 2 carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots
  • 2 tablespoons sesame seeds, toasted

Preparation

1. In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste. Add the chickpeas, cabbage, celery, and carrots; toss to combine. Sprinkle with sesame seeds.

2. Transfer slaw to a plastic food-storage bag or 2 portable containers. Refrigerate at least 4 hours before serving; slaw keeps up to 3 days.