Healthy Zucchini Spaghetti

Healthy Zucchini Spaghetti is an Low Cholesterol Italian recipe. It is also very good for slimming diet food as it is Meatless and taste good.

To prepare Healthy Zucchini Spaghetti


  • 3/4 pound uncooked spaghetti
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 4 cups shredded zucchini (about 1 1/4 pounds)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons Parmesan cheese, shaved


  1. Cook pasta according to package directions, omitting salt and fat.
  2. Remove 1 chile (smaller for less spice, larger for more) and 1 tablespoon sauce from can (reserve remaining sauce for another use).
  3. Remove seeds from chile (for extra heat, leave seeds in); mince chile.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chile, sauce, and garlic; sauté 1 minute.
  6. Add zucchini; cook, stirring constantly, 4 minutes.
  7. Toss pasta with zucchini mixture.
  8. Sprinkle with salt, pepper, and cheese. Healthy Zucchini Spaghetti ready.
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