Mixed Sprouts Curry


Mixed sprouts curry is a healthy and protein packed dish. Variety of sprouts are cooked together to make it in to a spicy curry based dish. Its really tempting and tongue tickler at any time….

Ingredients:

Mixed Sprouts
2 tbsp Oil
1 tsp Cumin Seeds
pinch of Hing
1 tbsp grated Garlic
1 tsp Coriander powder
1 tsp Garam Masala
1 tsp Red Chilli powder
1/4 cup Fresh grated Coconut
1 Onion finely chopped
1 Tomato finely chopped
1 tbsp Jaggery /Gudh/ Gul

Mixed Sprouts Curry
Method

How to sprout beans

Take each type of bean in a separate bowl. Rinse them separately.
Then soak them separately in enough water overnight.
In the morning drain off all excess water from beans, cover the bowl with a damp cloth and put the bowl of beans at dark place.
Be sure to add splash of water over beans in between. This will help to keep beans moist.
It will take 2 to 3 days for beans to sprout.

Process of making Sprouts Curry

Heat 2 tbsp oil in a pressure pan. After oil is hot add cumin seeds and let cumin seeds sizzle up.
Then add hing and mix.
Add finely chopped onions, mix and cook until onion gets light golden color.
After onion gets browned, add garlic, mix and cook for a minute.
After a minute add garam masala, coriander powder, mix well.
Add grated coconut, mix well and cook for 2 minutes.
Add tomatoes, red chilli powder, mix well and cook until tomatoes soften.
Add sprouts, water, salt, jaggery, mix well.
Cover and cook until 4 to 5 whistles.
Serve hot with a slice of bread!